Krav Maga at One Spirit Martial Arts

Krav Maga for Dc

Combat defense training Krav Maga for Dc

Our Krav Maga Training is second to none in the Northern VA area.

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One Spirit Martial Arts
295 Sunset Park Dr
Herndon, VA 20170
Phone: 703-796-5508
Email: staff@onespiritmartialarts.com

MMA training also known as Mixed Martial Arts (MMA) combat training has quickly become the 1st choice of individuals who are looking to get into shape or compete in competitions like the UFC or Pride fighting competitions. MMA is now available in Virginia (Va) in Herndon Va and the Springfield/Alexandria Va area. One Spirit Martial Arts has the best MMA instructor in the entire Va, Md and Washington DC metro area. His name is Aaron Riley and he is an MMA and UFC veteran. His MMA career spans over a decade and he has been training others in the art of MMA for several years now. One Spirit Martial Arts in Herndon and Alexandria Va are proud to offer his expertise to our Virginia combat training centers.

So if you are interested in training in mixed martial arts A.K.A. MMA and are looking for the best instructors to train you, then look no further than One Spirit Martial Arts combat training schools in the Herndon, Reston, Springfield, Fairfax Va. MMA, Arlington, Alexandria Virginia MMA, Manassas, Fairfax Station Mixed Martial Arts, Falls Church and the surrounding Washington DC areas. There is nowhere else that offers you such a complete and professionally trained group of instructors in the entire area.

Krav Maga is the official hand-to-hand combat system of the Israeli Defense Forces. It's also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not a traditional martial art. No katas. No rituals. No nonsense.

Based on simple principles and instinctive movements, this reality-based system is designed to teach real self defense in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter.

Tested on the battlefield and in the streets, Krav Maga's practical approach to self defense will make you safer and more secure.

If you want a sweaty hard workout and learn how to kick butt at the same time, this is it. This calss is filled with both men and women alike. You are instantly part of their family when you paticipate in this art as well as all the arts we teach.

We also have Muay Tai taught by Master Danny, a genius in the art of Muay Tai.

One spirit Martial Arts proudly offers the art of Muay Thai, the national sport of Thailand. Muay Thai is a style of Kickboxing where participants fight in the ring using their fists, feet, elbows and knees in a style that has become world renowned for its simplicity and effectiveness.

The term "Kickboxing" originally referred to a sport which paired International Rules Boxing with Kicks allowed above the waist. Over the last 30 years, the term "Kickboxing" has now come to encompass all manner of full contact striking sports, including Shootfighting, San Shou, San Da, Savate, and Muay Thai. Muay Thai is, in fact, considered the original sport of Kickboxing, having adapted international-style rules to compete in a boxing ring during the late 1920's and early 1930's.

The Muay Thai Kickboxing training program at One Spirit Martial Arts focuses on preparing students for competitive fighting, but this is not a requirement. Our training program is also an excellent way for men and women of all ages to get into shape, lose weight, and learn practical self-defense methods.

Of course we also have Kali taught by Dennis Barongan he's the guy you want on your side when someone tries to use a weapon against you.

The Malay Art of Kali is a weapons based system born out of the Philippines. In this system, attacks are generalized into angles of attack, so that one movement can be used in situations of similar circumstance. Weapons training (stick and blade) is emphasized from day one to promote and develop a student’s timing, distance, footwork, reflexes, and coordination. The class is taught with the notion that, “if you can defend yourself against a stick, knife, etc……defending against an opponent’s punch or kick proves much simpler.”

Well we also have Judo to make sure that you can become the total package in self defense. Our Judo Instructor is known throughout the area as the best of the best. Maurice Allan has earned the respect of all who train in Judo throughout the country.

Judo is many things to different people. It is a fun sport, an art, a discipline, a recreational or social activity, a fitness program, a means of self-defense or combat, and a way of life. It is all of these and more.

Judo comes to us from the fighting system of feudal Japan. Founded in 1882 by Dr. Jigoro Kano, Judo is a refinement of the ancient martial art of Jiu Jitsu. Dr. Kano, President of the University of Education, Tokyo, studied these ancient forms and integrated what he considered to be the best of their techniques into what is now the modern sport of Judo.

Judo is best known for its spectacular throwing techniques but it also involves considerable grappling utilizing specialized pins, control holds, arm locks and Judo choking techniques. Judo emphasizes safety, and full physical activity for top conditioning. Judo was introduced into the Olympic Games in 1964 and is practiced by millions of people throughout the world today.

Then there's Aikido, made famous by all those Steven Seagal movies.

We also have the best instructors you can find for the Art of Aikido. We have Sensei Stephen Gayer, Sensei Felipe Morales, Sensei Jim Wright, Sensei Neil Cohen. These guys are "No Joke" and can teach you how to defend yourself and disable your opponents bad intentions in what seems to be an effortless display of the art of Aikido.

Aikido is a soft, flowing and deceptively effective Japanese art of throwing, locking, and controlling an opponent. Aikijutsu, Jiu-Jitsu, and Judo are the roots from which this graceful and inspiring art sprang. Long periods of practice of this art result in the defender's technique blending with the attacker's force like two streams of water, redirecting that force and turning it against the attacker.

Aikido is translated as the way (do) of harmony (ai) with the essential spirit of the universe (ki). Aikido is a traditional Japanese martial art founded in the twentieth century by Morihei Ueshiba who is referred to by Aikido practioners (aikidoka) as 'O Sensei' or 'Great Teacher'. On the purely physical level it is an art involving throws and joint locks that are derived from older systems of Jujitsu and Kenjutsu. However, Aikido also stresses a spiritual level of training and execution that is the basis for the almost magical quality of its effectiveness. It is a potent budo whose powerfully flowing spiral technique centers and purifies its practioners. This purely defensive art focuses not on punching or kicking attackers (uke) but rather on using their own energy to gain control of them or to throw them away from you. Students are attracted to Aikido for a variety of reasons ranging from self-defense to learning focus and centering, spiritual enlightenment, physical health or peace of mind. O Sensei emphasized the moral and spiritual aspects of this art, placing great weight on the development of harmony and peace.

Of course we can't forget the kids. We have a superior kids Jiu Jitsu program that really works in real life situations. The nice thing is with Gracie Jiu Jitsu you child will also learn how to handle that bully problem without coming home battered and beaten. This program is designed to build skills, endurance and most of all confidence.

Junior Brazilian Jiu-Jitsu

One Spirit Martial Arts Junior Jiu Jitsu is Fairfax County Virginia’s premier mixed martial arts program for kids and teens. Our Brazilian Jiu Jitsu based classes provide self-defense, grappling, and stand-up fighting instruction appropriate to each student’s age and capabilities.

Junior Jiu Jitsu’s target age is for children and teens ages 8 through 17. However, OSMA will consider younger children on a case-by-case basis. In keeping with One Spirit’s - and Brazilian Jiu Jitsu’s - family oriented environment, Dave Anderson has worked with OSMA parents and instructors to come up with a program where children and teens learn mixed martial arts supported by the same outstanding resources and curriculum you find in the rest of the OSMA programs. Our goal is to grow a mixed martial arts program where children and teens will develop mentally, spiritually, and physically through the mastery of an effective martial art and self-defense, where parents can be involved and supportive, and everyone will have fun.

One Spirit’s philosophy of teaching is progressive and based on sound coaching theory, modern training methods, while utilizing the best from the traditional styles. JJJ focuses on proven, practical techniques, physical conditioning, games, and team activities. In contrast to some other martial arts, students will not be memorizing forms, standing at attention for long periods, or receiving black belts as part of a two-year contract. Juniors can expect to be taught in an informal, friendly, yet challenging environment; coached by expert instructors who are motivated by a true devotion to the sport. In the Northern Virginia area, our program is rare in this regard - students achieve results that matter in the realm of performance, not the realm of posing.

For more information give us a call at 703-796-5508 or e-mail jjj@onespiritmartialarts.com

The first time your child is confronted with a situation that they can't avoid I can promise you, that the bully will now want them as a friend instead of a target for their aggression. We aren't saying those other children martial arts aren’t good but they’re not even close to being as effective as are Junior Jiu Jitsu Program is for your youngster. We guarantee results for your child, their mental strength and their self confidence. Our kids Gracie Brazilian Jiu Jitsu is known throughout the entire world as the best style for any size individual. We enjoy watching your child grow from each Jiu Jitsu class that they attend. Beware though, this Gracie Jiu Jitsu course is extremely addictive and your child will be wanting more and more. Be prepared for a positive change in your child and their overall behavior.

At One Spirit Martial Arts, you check your ego at the door. While are skill levels may be different are goals are the same and you can count on everyone helping you to reach those goals without making you feel like your not on their level.

Check out what some of our students are saying about OSMA:

I joined One Spirit Martial Arts after watching the UFC for a decade. I had always thought that I could be good at the sport. Unfortunately for me, I dragged my feet and I didn’t find OSMA as soon as I would have liked too. I’m now 39 years old and probably won’t be able to part of the UFC but I challenged myself to at least train with the best Gracie Brazilian Jiu Jitsu club in Northern Virginia and the entire DC metropolitan area. It has been the best move I’ve ever made. I’m now training with a great group of men and women Brazilian Jiu jitsu practioners. I have been able to at least compete in the Brazilian Jiu Jitsu full Gi competitions. I have proved to myself that your never to old reach your goals. It’s a great pleasure to be part of a winning team of Gracie Jiu Jitsu professionals.
Nick Trujillo, Fairfax, Va.

I first saw One Spirit Martial Arts combat center when I was helping a friend move from his Centreville house to Herndon Va. My buddy and I were talking about the wicked UFC fights that we had seen the previous weekend. I told my friend that I had always wanted to train in either Muay Thai kickboxing or Gracie style Brazilian Jiu Jitsu. He told me of a place OSMA that was near his new residence in Herndon. He suggested that I check it out. A week later we were at work in our law office in Reston, Virginia when my friend asked me if I had a chance to check it out yet. I gave him a long list of excuses why I hadn’t. Of course being the friend that he is, my excuses were quickly called into question. That evening after work I made it a point to stop by their Herndon location and inquire about their Brazilian Jiu Jitsu program. I was greeted by several people who you would never expect were amazing grapplers. I stayed for the free class they offer everyone and left with a new gi and a year long contract. I’ve been there now for 3 months and am totally satisfied with my decision to join their team. I encourage anyone living in Fairfax, Loudon or Prince William counties to come check it out. You’ll be glad you did.
Sincerely, Mike Tollman Springfield Virginia (Va)

I went looking for a place to learn how to defend myself after finding myself in the middle of a barroom brawl. I have lived in great Falls most of my life but have never even been in any kind of altercation before. I’m definitely not the fighting type of guy. Unfortunately for me, some people look for guys like me to pick on. I weigh at about 160 lbs. And this guy weighed at least 210lbs. Of course with no experience in fighting the guy quickly threw me to the ground and broke my nose. My friend was at the time a blue belt in Gracie Jiu Jitsu and put the guy in what I now know is a rear-naked-choke hold. This not only stopped the guy in his tracks it saved my face from further punishment. After my friend stopped the guy and left him unconscious on the barroom floor he helped me up and said you need to try Brazilian Jiu Jitsu. If you had been training with me this would of never happened. Those words changed my outlook on fighting. You don’t have to be looking for a fight, sometimes they look for you. I have been with OSMA for 3 years now and I am totally convinced that my skills will protect me in the future.
Dan Sebastian Great Falls, Virginia

My son started with One Spirit Martial Arts because my husband wanted him to learn how to defend himself. I was against the idea of him ever fighting anyone. My husband finally convinced me when he told me the scar on his back was from a kid in middle-school attacking him and him getting cut on a table on his way to the ground. My husband explained how that experience had a profound effect on his view of school and made him target for bullies. He desperately didn’t want this to happen to our son and had seen situations where our son had been less assertive in situations than he should have. I recognized it as well and agreed that we should put him in some self defense training classes.

Not sure of what kind my husband asked around at his work and one of the guys mentioned that Brazilian Jiu Jitsu was the best form of martial arts on the planet. My husband and I went to check out the club and were very impressed with what we saw. We signed Greg up and took him to the next class. Greg has been in the Brazilian Jiu Jitsu class for 8 months now and has been showing us a special side of our son that we didn’t know existed. Thanks for all that you’ve done for Greg and keep up the good work.
Shelly Dunn, Sterling, Va.

If your still not convinced that your missing out on all that life has to offer then drop in for a couple free classes and don't deprive yourself of being mentally or physically healthy any longer.

Join the winning team at One Spirit Martial Arts, serving Fairfax, Springfield, Herndon, Reston Va, Prince William County, Loudon Co, Alexandria, Centreville, Manassas Virginia, Great Falls, Vienna, Annandale, Arlington and Falls Church areas.

Find the you, you’ve been searching for!!

Brazilian Jiu Jitsu and Aikido Lessons

Krav Maga in Herndon

Aikido, Kali and Brazilian Jiu Jitsu Training

Serving the DC area for muay thai kickboxing, brazilian jiu jitsu, krav maga, kali, and aikido training.

Pedro Sauer affiliated Gracie Jiu-Jitsu.

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